The Kenyan Red Cross reported a daring rescue operation on Wednesday, saving eleven individuals and a loyal canine from the treacherous floodwaters. Taking place at approximately 5 a.m. local time, amidst relentless rains in Kitengela, Kajiado County, just south of Nairobi, the heroic efforts of the Red Cross team ushered families to safety. Though the…
In a major corruption scandal gripping Russia, Deputy Defense Minister Timur Ivanov has been accused of accepting a bribe, marking the country’s most prominent corruption case since President Vladimir Putin’s Ukraine invasion. Ivanov, alleged to have received a bribe worth 1 million rubles (over $10,800), appeared in a Moscow court clad in military attire, facing…
Sierra Leone is going through a very serious drug crisis, and it has been ongoing for a while now. The most recent data from the country’s only Psychiatric facility, the Kissy Psychiatric Hospital shows that over 1,700 patients were admitted in the facility just for Kush related effects in 2023. Patients admission numbers for general drug…
Edward Wright, who is popularly known as Kontri Boss, has formally announced his departure from the music scene in Sierra Leone. He said his current album, Rebirth is the last he one. In a post on his Facebook wall, he said his decision is based on the lack of support in the industry for talented…
By: Iris Bangura Minister of Energy standing over the “damaged” transformer Director of Communications at the Electricity Distributions and Supply Authority, Sahr Nepor has said bandits are the current cause of the electricity challenges Freetown is facing. Speaking to the Epic Morning show, Nepor said they have been preparing to give adequate electricity during December…
Creating a functional wardrobe that keeps you looking and feeling good is easier than you think and more affordable than you could imagine. And think, it’ll save you a lot of money in the long run when you do. When you have a functional wardrobe that easily allows you to mix and match your pieces,…
H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to…
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.