The El Niño weather phenomenon has caused months of drought in Southern Africa, devastating more than 27 million people and resulting in the region’s worst hunger crisis in decades, according to the United Nations’ food agency. The World Food Program (WFP) has warned of a potential “full-scale human catastrophe,” with five countries—Lesotho, Malawi, Namibia, Zambia,…
In June 2024, Sierra Leone’s annual national consumer price inflation rate dropped to 31.93%, a decrease from 35.84% in May 2024. This reduction signifies a modest easing in price increases, offering some relief to consumers and potentially boosting their confidence and spending. The slower pace of inflation may allow the Central Bank to adjust its…
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy…
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your…